Recipe 02 of 08

Wraptastic

Chicken wrap with crisp veg and a smoky chipotle lime yogurt sauce.

Ask if she likes cilantro (coriander) first. Some people hate it, some love it.

Recipe by Joanna Cismaru, Jo Cooks. Full original: jocooks.com/recipes/chipotle-chicken-wraps

Why it's good

Lunch for three days

The cooked chicken keeps 3 to 4 days in the fridge. Reheat it until it's steaming, then roll a fresh wrap so the lettuce stays crisp.

photo comingTwo chicken wraps cut in half, filled with salad

Ingredients

Method

  1. Put the chicken in a big bowl with the garlic, smoked paprika, cumin, onion powder, lime juice and salt.

  2. Chop the chipotle peppers and stir them in. Start with two, they're hot. Add the olive oil, mix until everything's coated, and leave it 10 to 15 minutes.

  3. Heat a big pan on medium-high. Cook the chicken 8 to 10 minutes, stirring now and then, until it's browned and cooked through. Set it aside.

  4. Sauce: stir the yogurt, mayo, lime juice, garlic powder, adobo sauce, cilantro, salt and pepper together in a small bowl. Taste it. Want more smoke? More adobo.

  5. Slice the red onion and the avocado. Lay a tortilla flat and pile on lettuce, chicken, onion, peppers, avocado and cheese. Plenty of sauce on top.

  6. Fold in the sides and roll it up tight.

  7. Our move: wipe out the pan, put the wrap in seam side down on medium heat with no oil, 2 minutes. It seals shut and goes crisp.

  8. Eat it now, or wrap it in foil for later.

The pregnancy version

Chicken fully cooked, 165°F (74°C) inside. No cold deli meat in the wrap.

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