Recipe 08 of 08

Meal Smoothie

Frozen banana, spinach, peanut butter, Greek yogurt and milk. Blend.

Recipe by Gina Homolka, Skinnytaste. Full original: skinnytaste.com/skinny-green-monster-smoothie

• Time10 min
• Serves1
• GearNo cooking

photo coming

Ingredients

• 1 small frozen ripe banana, peeled
• 2 cups baby spinach, not packed
• 1 tablespoon peanut butter
• 3/4 cup unsweetened vanilla almond milk, or your favorite milk
• 1/2 cup plain fat-free Greek yogurt
• 1 scoop unflavored protein powder, optional

Method

1. Put everything in the blender. A few ice cubes if you like it thick and cold.

2. Blend until smooth. Two cups of spinach looks like a lot. It isn't.

3. Pour it into a big glass. That's a meal she can drink with one hand.

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